Inner guidance from the voice within.
Through Kundalini Yoga, Meditation, Journaling, and Ceremony we connect with the teacher, the wisdom, the ever present deep knowing inside us to find peace, strength, and courage.
Let me guide you.
TEACHING offerings
All in person classes are held at Sault Haus in Hopewell, NJ. Please register to attend here.
KUNDALINI YOGA
Join me for an uplifting blend of spiritual and physical practices in my Kundalini yoga class. Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. No previous experience required.
Every Tuesday, 9:30-10:40am
YOGA NIDRA
Yoga nidra is a guided meditation and relaxation practice held in the Himalayan Salt Cave that helps induce deep relaxation and a state of conscious sleep. It's often used for stress reduction, improved sleep, and increased awareness. During yoga nidra, practitioners are guided through various stages of relaxation while maintaining awareness of their inner experiences. It's deeply rejuvenating and can be beneficial for both physical and mental well-being.
First Thursday of every month, 7-8pm
NEW MOON CIRCLE
Let us join together in the salt cave at the new moon to plant our intentions, cultivate a clearer vision, and focus this vital energy of new beginnings and fresh starts. By sharing the stories of different artists, musicians, and people throughout history, sharing our own experiences, pulling oracle cards, and closing with a kundalini meditation, we awaken our focus and a fresh perspective for the month ahead.
Friday, April 25th 7-8:30pm
Four seasons full moon CELEBRATION
Celebrate the seasonal themes of the Full Moon: activate through Qoya dance and kundalini breathwork, oracle cards and a fire ceremony outside to tap into the inner wisdom and wildness of your heart and being. Ends in the salt cave with full moon chanting meditation and gong sound immersion. And a howl at the moon!
Please bring a yoga mat.
Saturday, June 14th 7-8:30pm
Saturday, October 4th 7-8:30pm
Erin Marsz
The first time I took a Kundalini Yoga class, I knew I had found a spiritual home. The class was filled with people of all different ages, colors, backgrounds, and body shapes. It was not the type of New York yoga studio I had been in before that was filled with perfect shapes, beautiful clothes, and super fit people. This practice did not require perfection, it required perseverance, and digging deep into your inner being for connection. It quieted my mind, and my heart glowed for days.
My spiritual name, Kirin Raj Kaur, means “the noble Princess/Lioness who shines like a bright ray of light from connecting to the flow of God’s divine wisdom.”
I work daily to live up to that description. I am a registered Kundalini Yoga teacher specializing in Vitality and Stress. I am also a certified Qoya instructor, a practice that helps us remember we are all born Wise, Wild, and Free. I teach in studio and privately in person or via zoom, location dependent.
I would be honored to work with you.
Sat Nam!